7 Day Detox Program with Coaching Support
FIND MORE ENERGY TO DO LIFE THE WAY YOU WANT TO DO IT, DITCH DIETING AND KICK YOUR ADDICTION TO SUGAR AND PROCESSED FOODS!
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight, make you feel bloated, or zap your energy?
- Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthily?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy? Of course!
I, Monica Kuebler, Holistic Mind & Body Transformation Coach and founder of Whole Health Elements have developed this 7-Day simple detox program to revolutionize the way you think about food, and reshape your body from the inside out!
What’s the difference between a Diet and a Detox?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This 7-Day Detox program is about nourishing your body with the season’s foods and eliminating processed foods, sugars, and inflammatory foods. It isn’t about starving your body, fasting, juicing, eating strange food combinations or taking lots of supplements.
You will also learn several methods to encourage your body to eliminate disease-causing toxins and other lifestyle factors that may be contributing to the poor functioning and feeling of your body.
Did you know that hidden food sensitivities are a common cause of weight loss resistance and general fatigue?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
In this detox, you will likely identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you more energy, kickstart changes in your body, reduce your waistline and bring more awareness to your mind and body connection.
A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple detox that will make a big difference in how you feel and function – in just 7 days!
Will I really see results in just 7 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Detox program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat and fluid and your metabolism will get a boost.
What results can I expect from this 7 Day Detox?
- Begin to determine any hidden food sensitivities that are causing you to hold onto excess fluid and inflammation
- Learn which foods fuel your body, so you can bring your A-game to everything you do – oh yeah!
- Jump start your metabolism, so you can burn fat naturally better
- Reduce cravings and hunger for foods that sabotage weight loss
- Reduce inflammation and digestive issues, which is the major cause of bloating, many illnesses and disease
- Learn lots of other lifestyle practices and methods outside of your diet that you can include in your daily routine to help naturally detoxify your body
- Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As your stress reduces, your metabolism will be able to function more optimally.
I created this detox program for several reasons:
- Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
- Even though I believe in simple and gentle detoxes, the average person needs so much more than a daily green juice to detoxify the enormity of toxic burdens weighing on your health. This program is designed to give you a huge jumpstart on relieving these burdens and aiding your body’s ability to support you as you need it to in order to get and stay healthier and free of illness.
- I want you to learn from the mistakes I have made during the detoxes I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
- Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to create lasting changes.
Are you ready to transform the way you look and feel?
- Learn how to take better control of your health for true, lasting success.
- Lose an average of 3-5 pounds. Look slim in that pair of skinny jeans!
- Feel energized, clear and confident.
- Say goodbye to cravings, unwanted holiday weight gain, and bloating for good.
- De-stress your body, no matter what busy environment you live in. Your adrenal glands will be so happy!
- Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Detox is NOT a dirty word! It’s about letting go of what doesn’t serve your mind and body anymore (emotionally, mentally and physically) and reclaiming your power over your own health success!
Will I be hungry on the detox?
You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plan I have put together for you. The meal plan is packed with amazing recipes that will likely become favorites of yours, even after the detox.
Will I need to take time off work?
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food. It is designed to be a gentle relief to your body.
A complete program guide with loads of information so you know what to do and when including special sections specific to topics such as organics, genetically modified foods, gluten and more!
Detox Mind & Body Manual
A detailed resource to help you identify all of the specific goals you have for completing the detox, and to help you track your progress throughout the program. We cannot manage what we do not measure so the manual includes tools and prompts to help you do just that before, during and after the detox. This can serve as your post-detox brag book!
An easy to follow document to help you stay on track with what you are supposed to do each day to optimize your success.
7-Day Sample Meal Plan & Shopping List
You can follow the meal plan and shopping list or create your own or use a combination of both, whatever works best for you. You’ll know exactly what to buy and what to cook or prepare.
Delicious, Seasonal Whole Food Recipes
You won’t feel deprived at all with the fantastic recipes I have put together for you. All of the recipes are free of gluten, dairy, eggs, corn, soy, animal protein, nightshade vegetables and sugar (except that found in fruits and vegetables) and your menu and recipes are all based around seasonal foods for you to maximize the flavors and nutrients of the season!
Detox Food Preparation and Cooking Tips
Easy and helpful tips to help you save time and teach you healthy and supportive methods for preparing foods for yourself during your detox.
Detox Toxin Reduction Tools, Tips, and Techniques
22 resources and methods to help support your efforts towards reducing your toxin load during and after your 7-day program. This is such an important part of your success in the program aside from the dietary guidelines and lifestyle changes you will make during the detox as dietary changes alone are not enough to help your body detoxify from all the toxins you absorb every day.
Detox Product List
My list of recommended products, which is specific to each season’s program, including additional items that you can benefit from during and after your detox program aside from your seasonal foods shopping list. You can choose from any or all of these products for your detox and/or for later as you are ready to include them in your healthy lifestyle.
Coaching and Educational Videos
A collaboration of many different topics related to your detox program experience to educate, empower and encourage you during your program.
Exercise & Movement Plan and Recommendations
For those participants that are interested in implementing a variety of exercise and movement during their program, you will receive a plan including a variety of workouts to do depending on how you feel from one day to another.
7 Quick and Dirty Total Body Performance Workouts
Push your metabolism to new levels of performance with these workouts that include bodyweight and kettlebell strength training exercises to get more out of your workouts during and/or after your detox program
Detox Travel Tips
Traveling got you discouraged from doing the program or afraid you won’t be able to travel while you are detoxing? Of course you can! My travel tips guide give you tons of ways to navigate around travel and keep you in control of your health for these 7 highly impactful days.