Superfood Smoothie Guide
Smoothies are a fantastic way to get in whole, nutrient dense foods in a flash. Most of the athletes and clients I work with integrate a lot of supplements in their day to maximize performance and function which makes the smoothie an awesome vehicle for all sorts of nutrient density and support.
So why not make them all that they can be in your daily nutrition habit by adding the superpowers of superfoods too?
This guide is great for you if you are trying to heal or give more support to your digestive system, trying to consume more nutrient-dense foods or just want to max out your daily nutrition.
Remember that what you put in determines the quality of what you get out of your body and these 12 smoothies are vital keys to include in your normal routine.
This is also a great resource to implement if you are detoxing from processed foods and can be added as an adjunct resource to my 7 Day Detox program.
The Superfood Smoothie Guide includes:
- 12 delicious and easy recipes
- Information on balancing your macronutrients in your smoothies as believe it or not, most smoothie recipes out there contain WAY too much sugar for proper metabolism
- My take on protein powders including good, better and best types to include in your diet – this is likely the most important section in the guide as it is my belief that so many of us forget that protein powder is a form of processed food and can even lead to further digestive health problems. I’ll teach you what to look for when using and choosing protein powder to include in your health routine.
- Recommended ingredient brands to get the most high-quality nutrient density out of your food purchases
Improve your own superpowers today with superfood smoothies!