Whole Health Holiday Survival Guide
Do you gain 5 pounds just thinking about that holiday pumpkin pie?
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s Day?
We all know that the holidays can be taxing on our health. The endless parties and parade of tempting sweets can leave us feeling tired, bloated, and ready to break out the elastic waistband.
What if you had reinforcements during this time of year including a plan to take away the worry?
What if you could navigate the season without gaining weight, feeling sluggish, being guilty of indulging way too much or entirely stressing out because you were armed and ready with tips, techniques, and solutions to have your healthiest holiday season yet!
Get ready to make it happen with my Whole Health Holiday Survival Guide!
The Whole Health Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.
When you invest in this guide, you get:
– Over 100 pages loaded with my holiday tips, techniques and more for living healthy during the holidays, and any celebration at that so you can use this guide all year long!
–Effective mindset methods to keeping your sanity due to the added stress that comes with the season
– My Holiday Gathering Survival Checklist to print out and post on the fridge or in the office so you can stay in control and right on track with healthy habits despite any parties you attend
–48 fantastic gluten-free, dairy-free recipes to help you swap out the usual holiday foods for healthier options that are packed with flavor and of course are kinder to your gut
–Holiday hangover tips, tools, techniques, and recipes to help your body recover quickly post-party
–Detailed holiday-inspired workouts including videos of yours truly to help you stay in great shape through the season whether you have time for a quick workout or a full 60-minute session (this portion alone is worth way more than the book itself!)
–My Healthy Holiday Gift Ideas list to make your shopping easier and faster
–Healthy Stocking Stuffer ideas
PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:
– 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
– A detailed shopping list to save you tons of time at the store
– A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease
This is a NO WORRYING, NO WONDERING resource for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
Work crazy hours at a corporate 9-5
Are trying to wrangle a family of 5 AND get ready for a huge family feast
Feel like you can’t have any holiday sweets that satisfy you without crushing your gut or waistline
Or are worried that your favorite cocktail dress won’t fit three weeks from now!
The Whole Health Holiday Survival Guide will prepare you for everything this season using all of the elements of whole health!